I moved to Morningside in September, which means I moved New York Sports Clubs and it has not been an easy transition. It's much smaller, and the weights and weight machines are downstairs where the muscly dude : chubby lady ratio is vastly disproportionate compared with my old UES gym. There also no spinning class, just a single bike upstairs with the rest of the stationary bikes. So, I've mostly been sticking to the treadmill. One treadmill.
The very last one all the way in the back of the gym. The first time I ran on it, I started at a 6.0. But I was feeling so fantastic and not the least bit tired, that I kicked it up to 6.5. Then 7.0...then 8.0...and then I realized the treadmill was broken because there was no way I was running an 7:30-minute mile and feeling so great. But it's kind of awesome to see that number and not feel so slow and lame, even if you are slow and lame, especially when someone is on the treadmill next to you who clearly CAN run a 7:30mm.
Today was my first day back to the gym since New Years and even though the gym was WAY less crowded than I expected it to be, sadly, someone was on my prized machine. I swallowed my cheap, un-earned pride and took a different treadmill and started at a 6.0 but still felt pretty great. Even at a 6.5, with a little sprint at the end of my 5k. This treadmill clearly wasn't as broken...but I still think it's a little inaccurate. Nevertheless, maybe this new gym isn't so bad after all...
Thursday, January 3, 2013
Tuesday, January 1, 2013
I'm baaaaack!
After a year-long blogging hiatus—fraught with meager milage, persisting injury, zero weight loss and a downward slope in motivation—the calendar has turned it's last page and we are now in what will, hopefully, be lucky '13. As such, I resolve to roll my muscles and stretch and pamper my shins like a good little runner. I resolve to set bigger and better goals for myself in terms of races, paces and distance. I resolve to stop being such a baby and put in the damn work. Therefore, I decided to begin by running in the new year. Literally.
Saturday, January 7, 2012
My second last race of 2011
Okay, so my New Year's Resolution to stop running was dead in the water before 2012 really even started.
But I would do anything for Joe 10k—even if his face wasn't on the shirt this year. HOWEVER, this was the last race I was signed up for, so now I'm not going register for anything before March and I promise to stick to my 6-8week rest policy from here on out.
First, a lesson: Even when you try to be non-judgmental and avoid preconceived notions about people, if you are a girl in running clothes do not walk to a race in the early morning through the projects or you will be catcalled, or in this case, groped. Ew.
But I would do anything for Joe 10k—even if his face wasn't on the shirt this year. HOWEVER, this was the last race I was signed up for, so now I'm not going register for anything before March and I promise to stick to my 6-8week rest policy from here on out.
First, a lesson: Even when you try to be non-judgmental and avoid preconceived notions about people, if you are a girl in running clothes do not walk to a race in the early morning through the projects or you will be catcalled, or in this case, groped. Ew.
Wednesday, January 4, 2012
Resolving, almost.
Happy belated New Year!
After a happy, busy, dysfunctional, all-too-brief holiday I am back in action. Kind of.
Mid-December I had another MRI on my shin and went back to my sports medicine doctor to learn that my almost-stress fracture has become a mini stress fracture. The prescription was 6-8 weeks of no-impact exercise and rest. AND a home ultrasound bone healing device (which, miracle of miracles, my insurance decided to cover—every medical professional involved was shocked! I figure maybe because it was the holidays and Oxford felt bad for denying me any more physical therapy...but probably not.)
After a happy, busy, dysfunctional, all-too-brief holiday I am back in action. Kind of.
Mid-December I had another MRI on my shin and went back to my sports medicine doctor to learn that my almost-stress fracture has become a mini stress fracture. The prescription was 6-8 weeks of no-impact exercise and rest. AND a home ultrasound bone healing device (which, miracle of miracles, my insurance decided to cover—every medical professional involved was shocked! I figure maybe because it was the holidays and Oxford felt bad for denying me any more physical therapy...but probably not.)
Monday, December 19, 2011
Confessions of a Grimy Runner, Chapter 3
My dailymile Secret Santa gift arrived!
The message was the best part: "Hope this helps you put off doing laundry by at least one more day." My secret santa knows I'm not even close to godliness.
.
Thursday, December 15, 2011
All I want for Christmas is Endorphins.
Hey there. Remember me? I know, I barely remember me either.
After the marathon I took a month off —my physical therapist suggested 8 weeks, my orthopedic surgeon suggested no time at all, so I split the difference—and OHMYGOODNESS was it a tough month.
I was still going to the gym but this is problematic for two reasons:
1. I never work as hard as when I'm running. Who's that girl slogging on the elliptical or half-hartedly lifting that dumbell? Oh, that would be me. My heart is just not in it like when I'm pounding pavement.
2. My gym is being "refreshed," which is a nice way to say "we are going to do major construction, make things super inconvenient and then jack up your membership fees." Right now the ENTIRE cardio area is gone. No ellipticals, no treadmills and a only smattering of bikes spread throughout the rest of the cramped space. It wont be done until the end of the month...just in time for all the New Years Resolution-makers to have a brand spanking new gym to crowd up.
I'm cranky. Have I mentioned I haven't been running so much lately?
After the marathon I took a month off —my physical therapist suggested 8 weeks, my orthopedic surgeon suggested no time at all, so I split the difference—and OHMYGOODNESS was it a tough month.
I was still going to the gym but this is problematic for two reasons:
1. I never work as hard as when I'm running. Who's that girl slogging on the elliptical or half-hartedly lifting that dumbell? Oh, that would be me. My heart is just not in it like when I'm pounding pavement.
2. My gym is being "refreshed," which is a nice way to say "we are going to do major construction, make things super inconvenient and then jack up your membership fees." Right now the ENTIRE cardio area is gone. No ellipticals, no treadmills and a only smattering of bikes spread throughout the rest of the cramped space. It wont be done until the end of the month...just in time for all the New Years Resolution-makers to have a brand spanking new gym to crowd up.
I'm cranky. Have I mentioned I haven't been running so much lately?
Tuesday, November 8, 2011
I'm a marathoner, and I'm okay.
I've been remiss in posting the last few weeks. After my 20-miler, my running taper kind of snowballed into a taper in all parts of my life, and at the bottom of the barrel was blogging.
In short, I was not a taper-hater, but really enjoyed putting in fewer miles. Even though it meant, oddly, that my shinjury was hurting more. My health insurance denied me any more physical therapy 3 weeks before the marathon. Granted, it's really hard to prove medical necessity when you are running 20-milers, but it still sucked. I went for a couple of out-of-pocket visits anyway, just for the peace of mind. (And because my PT is the best EVER.)
In the last weeks of my training program I became better friends with a group of girls and despite my complaints about the program, I wouldn't trade that running camaraderie for anything! (Okay, maybe a sub-3:00 marathon...) I also need to give a HUGE shout out to my Outward Bound running teammate and fund-raising partner, Jaimie. She is one the funniest people I've ever met and it has been a pleasure to make a new friend in her. All these gals really made training fun, and it was great to hang out at the events leading up to the marathon.
Okay, so the marathon. After all the fireworks and pasta parties, the day finally came where I had to wake up and run 26.2 miles.
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